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Breakfast under 500 Kcals
Breakfast under 500 Kcals
Our nutritionists have carefully designed a delicious range of meal options and make it simple to track your daily nutrition intake of calories. In the first section you can see our delicious breakfast options under 500 Kcals


Cereal Yoghurt with Blueberries
Our Cereal-Greek Style Yoghurt with Blueberries and Nuts is an Allrounder for every morning, high in protein and with its distinct flavour. This healthy breakfast will leave you energized for your day. KCAL: 400 CHO: 37g PRO: 13g FAT: 21g
Vegetarian
Cereal Yoghurt with Blueberries


Salmon Bagel
Our Salmon Bagel is a healthy option for every morning person and works as a fantastic energy booster coming from the wholewheat used and the protein contained by the salmon. KCAL: 500 CHO: 30g PRO: 24g FAT: 24g
Salmon Bagel


Acai Bowl
This Acai Bowl reveals itself to be a true Superfood. Made of pulped and flash-frozen acai berries that are pureed with other frozen fruit then served in a bowl and topped with a variety of fresh fruit, granola, seeds and nuts KCAL: 450 CHO: 42g PRO: 12g FAT: 23g
Vegetarian
Vegan
Acai Bowl



Lunch / Dinner under 600 Kcals
Lunch / Dinner under 600 Kcals
All main courses can be made gluten free!


Salmon on Spinach
Our crispy salmon on savoury garlic spinach is ideal for a quick, nutritious and healthy lunch. KCAL: 400 CHO: 20g PRO: 16g FAT: 15g
Gluten free
Organic
Salmon on Spinach


Fresh and Baked Veggies Bowl
Our bowl features the perfect mix of fresh and baked veggies including spinach, potatoes, eggplant and beans placed on nutritious bulgur topped off with crispy walnuts and some fresh chilli. KCAL: 380 CHO: 12g PRO: 19g FAT: 7g
Gluten free
Vegetarian
Mild
Vegan
Fresh and Baked Veggies Bowl


High Protein Pasta
The delicious high protein pasta with homemade pesto, zucchini, peas and fresh basil is a great healthy alternative to the traditional pasta dish. KCAL: 400 CHO: 18g PRO: 34g FAT: 13g
Gluten free
Vegetarian
Organic
Vegan
High Protein Pasta



Snacks and Treats under 250 Kcals
Snacks and Treats under 250 Kcals
Following a nutrition plan does not mean avoiding your sweet cravings! Simply choose our healthier options


Protein Brownie
Our Protein Brownie Bite is a healthy alternative to one of the top-favourite treats. Prepared with protein from the egg whites, whey protein and organic dark chocolate gives it the specialty intense chocolate flavour and a fills you up. KCAL 200, P 3g, F 13g, C 17g
Gluten free
Organic
Vegan
Protein Brownie


Raspberry sorbet, 200 g
Looking for a sugar- and lactose-free replacement to ice cream? Try our all-season special raspberry sorbet prepared from hand-picked BIO berries. With its 50% raspberry puree it tastes perfect pure, in drinks and as an additional ingredient to your dessert. KCAL 220, P 1g, F 1g, C 54g
Organic
Vegan
Raspberry sorbet, 200 g


Peanut butter cookies
Our Peanut butter cookies is a vegetarian, gluten-free snack that will boost your energy before and after workout as well as throughout the day. Its organic dark chocolate nibs and organic peanut butter are high in fibre and naturally wheat and dairy free. KCAL 200, P6g, F 12g, C 18g.
Gluten free
Vegetarian
Peanut butter cookies

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